stands up to the hype it gets!

e popular, yellow spice- Turmeric (haldi) is a commonly found ingredient in Indian kitchens.

Turmeric is a good source of curcumin, which is an antioxidant known to reduce inflammation.

Studies have shown that the compound may help lower risk of dreadful health issues like heart disease, and diabetes.

Further, it can help avoid Alzheimer's disease, by preventing brain plaques that lead to dementia.