How to make turmeric milk/tea

1.  Take turmeric, cardamom, black pepper, ginger, and together in a small bowl and whisk them well. 
2.  Now take a saucepan and heat about 1 cup of milk over medium heat for 3-4 minutes. 
3.  Whisk 1 teaspoon of turmeric mixture into milk; reduce heat to medium-low and cook until the spices blend well for 2 to 3 minutes. 
4.  Pour mixture through a strainer.
5.  Consume hot. 

You can try this Ayurvedic concoction too. According to 'The Complete Book of Ayurvedic Home Remedies' by Dr. Vasant Lad, "To help regulate blood sugar levels, you can try taking ½ teaspoon of ground bay leaf and  ½ teaspoon of turmeric, mixed in 1 tablespoon of aloe vera gel. Take this mixture twice a day before lunch and dinner." 

_{Turmeric milk has been India's favourite go-to beverage to soothe pain and boost immunity}

It is always advisable to consult an expert before making any drastic changes in your diet. Do check for allergies before you make turmeric a common affair in your daily diabetes diet.